Can You Walk or Exercise in Sandals? Here's Getting to the Bottom of It

If you have been looking to buy sandals for walking or exercising, are you really on the right track? Can you indulge in fitness activities in sandals? This is a question that deserves answers, particularly since you may want a more breathable and comfortable experience amidst soaring temperatures in the summer. Let us look at the issue in more detail below.

Walking or Exercising in Sandals - How It’s Possible 

You can buy sandals for both walking and running these days. Here are a few points to help you find the underlying cause of the conundrum.  

• Trail or walking sandals are preferable for long and short distance walking.  

• Getting the right fit for a walking sandal is important along with testing it first with shorter distances. You can also consider testing them either with or without your socks, depending on your comfort levels.  

• There are running sandals that are also available these days and are specifically designed to help you cover moderate distances comfortably.  

• Trail sandals come with athletic attributes including higher flexibility, robust strapping mechanisms, and even motion control.  

• Walking sandals should have sufficient points of adjustment to position your heel suitably at the back. This will prevent any forward travel for the foot or even backwards. The feet will not rub against the straps with each stride, which may otherwise cause blisters.  

• Sandals should be tested for actual distances to see whether your feet swell, or your toes get rough against the guard.  

• Walking or running sandals should offer ample flexibility for rolling with the foot at each step. Excessively stiff soles will lead to issues and your sandal should have the ability to flex in the forefoot.  

• Go for trail or running sandals that offer adequate support, cushioning, and flexibility, above everything else.  

 

Along with these tips, there are a few other aspects that you would do well to know more about. These are covered below. 

 

Some Other Tips for Buyers 

Here are a few other things that you should note:  

• Trail sandals may have toe guards in some cases. This ensures that your feet do not come into a lot of contact with dirt and gravel. The sole is more durable although you should make sure that it has adequate flexibility for walking comfortably over long distances.  

• Wearing socks is a promising idea if you are covering distances of 10 kilometres or even more. This helps you put an additional layer between your feet and the straps, thereby lowering the chances of blisters and discomfort. The socks will also keep moisture away and ensure that your feet remain dry.  

• In ideal scenarios, sandals are mostly suited for shorter walks on surfaces that do not have excessive gravel.  

• Working out with sandals is not always a good idea. Sneakers and proper exercise shoes are a better option in this regard.  

• Mild running is okay with sandals although serious running and athletic activities necessitate choosing suitable shoes instead. Keep this aspect in mind.  

 

Conclusion 

Hence, you should keep these points in mind before you buy sandals for walking and other fitness pursuits. Stick to expert advice and guidance and make sure that you get comfortable and durable sandals that do not strain you in any way. There are plenty of choices available these days and you should invest a little time and energy into finding the right one that matches your needs.